Blog

29 Nov ITB and PPS Syndrome

Athletes tend to spend a lot of time on their feet, either running, jumping or kicking. This puts a lot of demand on their leg muscles, particularly their thighs, as well as the knee and hip joints. The ITB is a connective band that runs...

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24 Nov Lower Back Pain

Lower back pain, what does it mean? Lower back pain is an extremely common problem assessed and treated by physiotherapists on a daily basis. It is estimated that around 80% of the population will experience lower back pain in some form during their life. It is a far...

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